All of us have our wounds, areas of shame, and negative habits. Whether you could use support in recovery or are just interested in personal growth, this two-cd set provides a unique and holistic healing experience. $19.95
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Integrative Relaxation is a simple, safe and effective technique for reducing tension and stress. Dr. Paul Fleischer developed this mindfulness-based tool in his work with chronic pain patients, and is now making it available for anyone wanting the benefits of increased relaxation. $14.95
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Mindfulness Meditation has been shown to be an effective tool with numerous medical, psychological and spiritual applications. Regardless of your experience level with meditation, this guided program can help you to reduce stress and become more skilled at attending to your physical, emotional, and spiritual health. $14.95
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Insomnia and restless sleep are common, yet serious, problems for millions of people. Poor quality sleep can have serious mental and physical consequences. The Sleep Well Naturally program provides state of the art techniques for improving the quality of your sleep. $29.95
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